Learning to Love Me: Well Fudgesicles!

Sunday, April 3, 2011

Well Fudgesicles!

I had hoped that I could give you wonderful news again today that I had lost another five pounds in two weeks, but alas I can't. I haven't lost any weight these two weeks. I think I know why, last week. Although this past week I've exercised 5 days, last week I didn't exercise at all. That was the week I didn't post. Although I kept up with the diet, it's not enough for me and I know that. In the past the only way I have lost weight is with diet and exercise BOTH! So you live, you learn, and you move on. Although I wish I had lost weight, I'm really happy I didn't gain any! I'm not going to beat myself up over this because what's the point? It will just depress me, and I'll fall back into those bad habits. Nope, I'm going to eat my apple-cinnamon oatmeal, get dressed, and then go work out on this beautiful day. In two weeks, I want to have lost 7 pounds, new mini-goal. =)

2 comments:

Karl and JayneApril 3, 2011 at 11:27 AM
Stress can inhibit loss as you probably know - so hang in there! Call if you need anything. Love you.
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SarahApril 3, 2011 at 3:41 PM
I'm glad you didn't see a gain either.. and I agree, the end of the semester stress will hurt your losses, but exercise should combat that.. :)

I think your mini-goal is totally doable.. Good luck!
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Sunday, April 3, 2011

Well Fudgesicles!

2 comments: